8 Minute Meditation Excerpt

Digital file•1 file•By Jennifer Lane

All About Kegels

A Guide To Pelvic Floor Strengthening

Course•By Jenn Lane Pelvic Health

Guide to Proper Diaphragmatic Breathing

Digital file•1 file•By Jennifer Lane

Healing A Diastasis Recti

How to check for abdominal splitting and exercises to help you heal it

Course•By Jenn Lane Pelvic Health

Healing Once and for All: Postpartum & Beyond

Whether a new mom or a mom of teens, finally restore normal function to your core and pelvic floor

Course•By Jenn Lane Pelvic Health

Healthy Bladder Habits/Reducing the urge "to go"!

Learn what healthy bladder habits are and how to have them too!

Digital file•2 files•By Jennifer Lane

Jumpstart Your Postpartum Healing

Setting yourself up for proper healing 0-6 weeks postpartum

Course•By Jenn Lane Pelvic Health

Master Class Bundle

3 Classes that will keep your pelvic floor healthy and strong from pregnancy to postpartum

Bundle

Must-Have Supplies for Brand New Moms

It's so important to set your body up for proper healing immediately after childbirth. Learn how to make DIY Padsicles to ice your pelvic floor, and also a how-to guide for using a sitz bath postpartum.

Digital file•3 files•By Jennifer Lane

Postpartum Bundle BOGO

2 postpartum classes for the price of one!

Bundle

Tips for Good Bowel Health

Digital file•1 file•By Jennifer Lane

Worry-Free Labor & Delivery

Preparing your pelvic floor for childbirth

Course•By Jenn Lane Pelvic Health